Nursing can be one of the most stressful jobs around. In order to stay healthy and avoid burnout, it is important to take steps now to relieve your stress and take control of your life. If you are having trouble with stress, try these simple steps to get things back under control:
Identify Your Feelings
The first step toward managing your stress is to stop living in denial and admit what you are truly feeling. Nurses are often endlessly compassionate with others but lack the same consideration for themselves. Try journaling, praying, meditating, and other strategies to figure out what is really bothering you.
Don’t Isolate Yourself
Too many nurses try to deal with stress on their own. This can make things much worse. Instead, lean on family members and trusted friends to help share the burden. Sometimes, it helps to just vent your feelings and frustrations. Other times, you may find that the input of someone else can help you see things more clearly and to find a solution to whatever is bothering you. If your stress is job-related, you will probably get the most benefit from talking to other nurses who understand what you are going through. If you are a private person, consider participating in an anonymous online support or chat group.
Get Plenty of Rest and Relaxation
Hobbies and recreation can do wonders for helping you to rediscover who you are and to let go of the many stresses of your life. As an added benefit, nurses who regularly take personal time do better on performance reviews and tend to have a higher level of job satisfaction.
Explore Your Spirituality
When many nurses experience fatigue and stress-related burnout, they often find that turning to their spirituality can help restore personal balance and make it easier to cope with nearly any situation.
Improving Your Skills
Many times, your feelings of stress are due to a feeling of inadequacy. One sure way to relieve this type of stress is to refine your professional skills. If there is something you are having trouble with, seek out training and assistance to overcome your problems. This will strengthen your skills and lower your stress.
These are only a few strategies that have been proven as effective. Try these and any other things you find that make your life more relaxed and easier to manage. Regardless of what works for you, having strong coping mechanisms can go a long way toward keeping you healthy and helping you do the best job you can.