Stress is contagious, and it is more apparent in today’s society than ever. According to a study from the American Psychological Association, nearly 50% of Americans say they are experiencing increasing stress levels, and more than 30% say that their stress levels are “extreme.” The chaos of the modern world is bringing about a significant problem in society, and it is not doing anyone’s health a favor. Luckily, there are a number of resources on the web to help you manage and reduce your stress so you can live a healthy, happy life. AspiringNurse.com has compiled the following list of links that should do wonders for your stress levels in the future. So, whether you’re in a stressful LPN nursing program or just trying to make it through a hectic workday, these resources will definitely help you manage the stress.
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Universities across the country have conducted studies on stress management, and many of them have discovered innovative ways to reduce stress levels in the human body. These universities offer great resources for the general public based on their findings in their research. Here is a list of resources you may refer to, courtesy of educational institutions in America:
- Stress: This is a publication from Brown University as part of its Health Education program. The program in general addresses common health issues for college students, but this resource in particular focuses on the causes, effects, and treatment options for stress. If you feel overwhelmed by college life, this could be the ideal resource for you.
- How To Manage Your Stress: This is a publication from University of North Carolina-Chapel Hill, and it offers tips to help people manage their stress levels. Within it, you can find Do’s and Don’t for a Good Night’s Sleep, a Stress Managment Fact Sheet, and a Nutrition Survival Guide. The school also has a great article about facing stress head-on, regardless of what life may throw at you.
- Stress Management – The Challenge of Balance: This is a publication from the University of Missouri. It provides a daily stress record for participants to monitor their stress with, and it also has a great list of community resources related to stress management.
- Stress Management: This is a publication from Harvard University that discusses the basics of burnout, stress, and swimming upstream. It is most notable because of its “Stop-Breathe-Reflect-Choose” section, which offers a four-step technique for managing stress. Additionally, Harvard has an interactive tool that shows how stress affects the body under different circumstances.
- Managing Stress: This is a publication from Brooklyn College that covers all the basics of stress management. This resource is unique because it features a special quiz to help you assess your to stress. You can print this out to turn into flyers if you want to, or you can view it on the computer.
- Stress Management: This is a publication from the University at Buffalo that offers a basic guide for stress management. Everything in the guide is broken into lists, which makes it easy to navigate through. You can also find a list of other resources within this one, toward the bottom of the page.
- Anxiety and Stress Management: This is a publication from the University of Notre Dame. It explains the causes and conditions of anxiety and stress, and it provides links to some great resources about desk stretches, stress relief exercises, relaxation workouts, and more.
- Self-Help: Stress Management: This is a publication from Northern Michigan University that goes over basic information like most of the other resources on this list. The thin that sets this one apart from the others is its “Stressor during the Academic Year” section. This highlights the major causes of stress in a typical school year so you know what to watch out for each semester.
- Healthy Ways to Handle Stress: This is a publication from Carroll College. It does not explain the causes of stress, but it offers highly detailed suggestions about how to handle stress in the modern world. Specifically, it offers short-term and long-term techniques you can follow in your day to day life.
- Strategies for Stress Management and Tactics for Managing Stress and Anxiety (): These are publications from University of Victoria. They are short, but they offer a lot of really helpful information about stress management. Each resource is broken down into simple sections to make the information within them easy to understand.
- Stress Management Links: This is a publication from Suffolk University. It has a great list of links similar to these that can help you relief your stress in the future. The links are sectioned by category so you can find the perfect one for you.
- 101 Strategies for Coping With Stress: This is a publication from the University of Minnesota. It obviously features a large list of ways to deal with stress, but it also has a list of resources about stress management, like “Systematic Desensitization of Test Panic,” “General Relaxation Techniques,” and “The Positive Side of Stress.” You may download a copy of this publication as a PDF if you want to print it off, or you could simply view it on the web.
- Managing Stress: A Guide for College Students: This is a publication from the University of Georgia. It is designed specifically to help college students get through school in one piece. The resource features a great overview of life without stress, along with a guide explaining how to achieve it. The links in the resource provide worksheets and exercises to help you reduce your stress.
- Stress: This is a publication from the medical center at the University of Maryland. It has seven pages of helpful information, along with links to other important resources. Furthermore, it features a resource explaining how to manage stress and anger.
- Self-Help: Stress Management: This is a publication from the University of Texas at Dallas. It is on the short side, but it offers simple and effective tactics for relieving stress. It also has links to other resources from the university, like Procrastination Prevention, Time Management, Test Anxiety, and Self Care.
- Stress Management: This is a publication from Villanova University. It is fairly extensive, but it presents information in bullet points to make it easy to decipher. The link also features a list of great websites to look into toward the bottom ot the page.
Interactive and Multimedia Resources
Sometimes it takes a fun game, video, or tool to put things into perspective. You may not want to read paragraph after paragraph about reducing your stress. Fortunately, there are a number of interactive resources on the internet that will provide you with a new way to learn about your stress. Look into one of the following for a new perspective on the matter:
- Four Steps to Managing Your Stress: This is an interactive guide from Stanford University. It provides a personalized assessment of your stress based on your answers to a special quiz. After your assessment, the guide goes over the four steps for managing your stress: 1) Understanding Your Stress, 2) Changing Stress Thinking, 3) Reducing Stressors, and 4) Nurturing Your Mind and Body. Each of these steps has steps within it to take, so the site is very comprehensive. You can also look into a document about why we should all stay stressed from the psychology department at the university.
- Managing Stress: This is a slideshow from MedlinePlus. It has 66 unique slides that take you through the process of managing your stress.
- Mind/Body Health: This is an interactive tool from the American Psychological Association. It provides explanations for how your mental health affects your physical health by allowing you to click on different parts of the body. Along with this resource, you can find links to special articles, like Six Myths About Stress and general information about stress management.
- Stress: This is a great podcast from Radiolab – NWYN and NPR that is all about stress. The people who host Radiolab (a science broadcast) talk to the president of the American Institute of Stress, neuropsychologists, and other interesting people with insight into the world of stress management.
- Stress Management: This is a PowerPoint presentation from the student services department at Mansfield University of Pennsylvania. It provides a clear interpretation of the problem, along with solutions geared toward college students.
- Stress Management: This is a great link from University Life Café, It has tips, diagrams, interactive quizzes, slideshows, and more.
- Stress Management Workshop: This is an online workshop from Georgia Southern University. It features 31 pages of information that take about 20-40 minutes to get through. In this workshop are interactive activities, descriptions, tips, and links to other resources. You can also find a list of relaxation exercises, self-help topics, and more.
- Stress Much?: This is a quiz from the West Virginia University that analyzes your stress level and determines how you can handle your stress based on answers to targeted questions.
- Welcome to Stress Recess: This is a publication from the University of Texas at Austin that gives an overall view of stress management. There is an interactive guide on there that tailor fits a stress relief plan to your lifestyle. You can also find answers to common questions and a quiz to test your stress level. Take the quiz to find out what you can do to potentially improve your stress levels, and watch the videos that come up along the way.
The resources below provide a general view of stress management. They are mostly from noteworthy organizations and popular websites around the world.
- Stress: How to Cope Better With Life’s Challenges: This is a resource from FamilyDoctor.org. It is simplistic in nature, but it still offers good introductory material about stress that you can build on with the other resources.
- Stress Management: How to Reduce, Prevent, and Cope With Stress: This is a resource from Helpguide.org, home of a non-profit organization devoted to helping people overcome difficulties in their lives. This link clearly defines the most important information to remember, and it provides easy ways to look at and address stress-related problems.
- Stress: This is a resource from TeensHealth . It was designed to help teenagers deal with the stresses in life, and it tackles sensitive subjects like depression and abusive relationships.
- Helping Teenagers With Stress: This is a resource from American Academy of Child and Adolescent Psychiatry This resource. It discusses the basics for stress management in teenagers, including information on the different types of stress and ways to cope with them. The resource also features a section for parents to help their teens deal with stress.
- Manage Stress: This is a resource from the National Health Information Center. It is a multi-page tool that offers a well-organized method to manage stress. It has links to important resources throughout the guide, giving viewers a chance to read the sources in more detail.
- Stress and Your Health: This is a resource from The Hormone Foundation. It is available in a PDF format, and it describes how stress affects a person’s health. It also explains how you can pinpoint stressors in your life and potentially eliminate them in the future. The document is available in both English and Spanish.
- How to Cope With Stress: This is a resource Learnthat,com. It is an eight-section guide, featuring topics like Replacing Negative Self-Talk with Positive, Stress Recovery, and Stress Busters. It also has two sections with stress worksheets and exercises.
- Stress: This is a resource from Medicine.net. It is an article that offers 18 sections about stress signals and management tips. You can visit the Patient Discussion if you want to submit a question to the site about stress management.
- Stress Management Resources: This is a resource from Mind Tools. It has 12 sections about stress management, including Avoid Burnout, Your Environment, Understanding Stress, Building Defenses, and more.
- Stress Managment Blog: This is a blog devoted to dealing with stress. It has categories for specific kinds of stress, like work stress, family stress, and school stress. You can find tips, tricks, news, kits, and more right here on the blog.